Weigh In record (no journal entry) for 08 November 2017
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1185 kcal
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Fat: 49.64g | Prot: 54.54g | Carb: 121.03g.
Breakfast: Gekookt Ei. Lunch: AH Ananas Vers. Dinner: Knorr Beef Shanghai. Snacks/Other: Mandarijn, Garlan Verse Roomkaas met Kruiden, AH Rucola, Pijnboompitten (Pignolias), Gerookte Zalm, Pannenkoeken, Senseo Cappuccino. more...
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losing 10.8 lb a week
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