hannaw1987's Journal, 08 November 2017

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Weigh In record (no journal entry) for 08 November 2017

147.0 lb Lost so far: 17.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:

1097 kcal

Fat: 53.93g | Prot: 59.03g | Carb: 91.31g. Breakfast: Milsani Reine Buttermilch. Lunch: Tomaten, Ja! Körniger Frischkäse. Dinner: Gefüllte Zucchini. Snacks/Other: Dr. Oetker Chocolat Deluxe Brownies, Latte Macchiato. more...

1742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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hannaw1987's Journal, 08 November 2017

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