Weigh In record (no journal entry) for 06 November 2017
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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612 kcal
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Fat: 13.93g | Prot: 80.17g | Carb: 43.22g.
Breakfast: Сыр Камамбер, Яблочное Варенье, Valio Творог 0,1% Мягкий. Lunch: Куриное Филе, Мандарины, Капуста, Огурец (с Кожурой). Dinner: Оливковое Масло, Редька, Минтай. more...
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losing 6.2 lb a week
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daromira's weight history
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