Weigh In record (no journal entry) for 06 November 2017
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129.2 lb
Lost so far: 69.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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840 kcal
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Fat: 36.51g | Prot: 34.86g | Carb: 97.91g.
Breakfast: Beyaz Peynir, Zeytin, Otat Peynir, Uno Kepekli Light Ekmek. Lunch: Otat Peynir, Uno Kepekli Light Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma, Kuru Kayısı, Simbat Çekirdekli Kuru Üzüm, Tadım Çiğ Fındık İçi. more...
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losing 21.6 lb a week
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es-_-es's weight history
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