Weigh In record (no journal entry) for 02 November 2017
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143.7 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2016 kcal
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Fat: 101.31g | Prot: 66.45g | Carb: 219.21g.
Breakfast: Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Dinner: Clementinen, Pizza Selbstgemacht, Schokobanane. Snacks/Other: Kinder Schoko-Bons, Ferrero Küsschen Weiße Schokolade, Kinder Riegel (21g). more...
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2009 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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Katharina178's weight history
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