Weigh In record (no journal entry) for 01 November 2017
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212.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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495 kcal
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Fat: 11.02g | Prot: 33.22g | Carb: 81.45g.
Breakfast: Protein Cake Bites - Red Velvet. Lunch: Baby Spinach, Mushrooms, Green Summer Squash, Morrisons Iceberg Lettuce, Broccoli, Morrisons Baby Plum Tomatoes. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Monster Energy Ultra. more...
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3977 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 38 minutes, Shopping - 2 hours, Sitting - 3 hours, Driving - 1 hour and 33 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 6 minutes, Resting - 5 hours and 27 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (Bodybuilding) - 41 minutes. more...
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losing 35.5 lb a week
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desoizal's weight history
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