Weigh In record (no journal entry) for 01 November 2017
|
220.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2017:
|
1641 kcal
|
Fat: 43.43g | Prot: 73.87g | Carb: 204.56g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa. Snacks/Other: Pærer 120g, Appelsin Cevita 200g BAMA, Makrell i tomatsaus Stabburet 35g, Wasa Husman, Banan 165g. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|