Weigh In record (no journal entry) for 30 October 2017
|
192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2017:
|
714 kcal
|
Fat: 60.63g | Prot: 30.77g | Carb: 11.05g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Pork Sausage. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|