Weigh In record (no journal entry) for 30 October 2017
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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913 kcal
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Fat: 43.17g | Prot: 33.01g | Carb: 95.36g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Wagner Big Pizza BBQ-Chicken, Bofrost Pizza Con Quattro Formaggi. Dinner: REWE Salatmix Gallo. Snacks/Other: Glaceau Vitamin Water Defense. more...
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gaining 0.8 lb a week
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