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Massa Grassa 11.4
Idratazione 64.7
Massa Magra 42.7
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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798 kcal
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Fat: 24.67g | Prot: 52.93g | Carb: 90.93g.
Breakfast: Ecor Le Creme Arachidi, Witor's La Nocciola, Mulino Bianco Fette Biscottate Integrali (7,9g), Novi Nero 88%, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana, Sojasun Soya Drink Calcium, Danone Oikos Bianco, Milbona Quark Magro, Pere, Kiwi. more...
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gaining 1.1 lb a week
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