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Shereen Donede
Journal
29 Oct 17
Shereen Donede's Journal, 29 October 2017
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Weigh In record (no journal entry) for 29 October 2017
209.7 lb
Lost so far:
6.4 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2017:
1689 kcal
Fat: 68.05g | Prot: 57.54g | Carb: 205.80g.
Lunch:
Apricot Jams and Preserves, Flora Extra Light Margarine, Fried Egg, Albany Best of Both White Bread, Clover Cheddar Cheese.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
Maynards Jelly Babies, Woolworths Mini Koeksisters.
more...
2716 kcal
Activities & Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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