Weigh In record (no journal entry) for 28 October 2017
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2664 kcal
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Fat: 157.45g | Prot: 130.44g | Carb: 198.99g.
Breakfast: Farmland Foods Cubed Ham, Brick Cheese, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil. Lunch: Brick Cheese, Sabra Classic Hummus, Arctic Iceland Smoked Salmon, American Cheese, Wasa Fiber Crispbread. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Banana Bread, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.6 lb a week
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