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☹️
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313.1 lb
Lost so far: 15.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2303 kcal
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Fat: 70.34g | Prot: 176.97g | Carb: 232.81g.
Breakfast: Aldi Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Philadelphia Milka (35g), Landbäckerei Weizenmischbrot, Aldi Bierschinken. Lunch: Gurke (Geschält), Salakis Feta Light, Rote Zwiebeln, Tomaten, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Sonnenblumenöl, Hähnchenbrustfilet, Aldi Sonnenblumenbrot, Salakis Feta Light, Tomaten, Géramont Cremig-Zarte Scheiben. Snacks/Other: Apostels Jogurti nach Klassisch Griechischer Art, Banane. more...
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gaining 0.8 lb a week
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