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174.6 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1407 kcal
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Fat: 49.97g | Prot: 44.53g | Carb: 171.95g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Enerbio Paprika-Chili Pflanzliche Pastete, Wasa Knäckebrot Mjölk. Dinner: Reis (Gekocht), Aldi Kokosmilch, Rapunzel Kokosfett, Aldi Asiatisches Pfannengemüse, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Weißwein, Alnatura Reiswaffeln mit Meersalz, Ener Bio Klare Gemüsebrühe, Senseo Guten Morgen Kaffee. more...
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steady weight
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