Weigh In record (no journal entry) for 25 October 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1311 kcal
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Fat: 56.19g | Prot: 126.67g | Carb: 73.49g.
Breakfast: Lentejas Hervidas, Lechuga. Lunch: Lechuga, Carne Asada (Sólo Consumir Magra), Lentejas Cocidas, Repollo. Dinner: Carne de Cerdo, Zanahoria, Repollo, Lechuga. Snacks/Other: Milanesa de Pollo, Filete de Res. more...
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2439 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 0.3 lb a week
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