desoizal's Journal, 25 October 2017

212.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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436 kcal

Fat: 15.34g | Prot: 41.44g | Carb: 44.81g.   Lunch: Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Baby Spinach, Borden 2% Pepper Jack Cheese. more...

3076 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (Bodybuilding) - 52 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...