Weigh In record (no journal entry) for 25 October 2017
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1073 kcal
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Fat: 40.33g | Prot: 115.24g | Carb: 62.49g.
Lunch: Красное Яблоко, Зеленый Перец, Куриные Грудки (Жареные), Приготовленные Баклажаны, Жареное Яйцо. Dinner: Fit Parad Стевия, Parmalat Молоко Низколактозное 0,05%, Творог 5%, Судак Жареный. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный Ванильный, Optimum Nutrition Casein. more...
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1769 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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