Weigh In record (no journal entry) for 25 October 2017
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127.0 lb
Lost so far: 71.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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856 kcal
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Fat: 21.54g | Prot: 34.16g | Carb: 128.24g.
Breakfast: Haşlanmış Yumurta, Uno Kepekli Light Ekmek, Zeytin, Otat Peynir. Lunch: Bulgur Pilavı, Domates Sosu. Dinner: Bulgur Pilavı. Snacks/Other: Peyman Kuru Erik, Pınar Light Süt (%0,1 Yağ). more...
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losing 9.3 lb a week
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es-_-es's weight history
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