Weigh In record (no journal entry) for 25 October 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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475 kcal
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Fat: 21.03g | Prot: 24.05g | Carb: 44.81g.
Breakfast: Чай с Сахаром, Приготовленная Брокколи (без Жира), Помидоры, Беларусь Сыр Фитнес-Лайт 25%, Hochland Фетакса, Хлебный Дом Зерновой Хлеб Геркулес, Главсуп Лагман с Говядиной. more...
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losing 1.5 lb a week
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