Weigh In record (no journal entry) for 30 April 2012
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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616 kcal
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Fat: 31.50g | Prot: 68.41g | Carb: 14.33g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: cube steak, iceberg lettuce. Dinner: cube steak, broccoli. more...
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losing 8.0 lb a week
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