Browsersss's Journal, 24 October 2017

137.1 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 119.08g | Prot: 206.27g | Carb: 294.56g.   Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Peanut Butter, Fish, Fried Tofu, Chicken Liver, Coconut Vegetable Oil. Lunch: Shrimp, Mayonnaise, Steamed Fish. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Bananas. more...

1813 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...