Weigh In record (no journal entry) for 24 October 2017
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2556 kcal
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Fat: 159.12g | Prot: 261.14g | Carb: 23.66g.
Breakfast: Aldi Norwegisches Lachsfilet, Aldi Emmentaler. Lunch: Ja! Remoulade, Weißkohl, Kaufland Putenbrustfilet. Dinner: Aldi Emmentaler Gerieben, Brokkoli, Aldi Rinderhackfleisch. Snacks/Other: ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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losing 10.3 lb a week
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gerlach1's weight history
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