Weigh In record (no journal entry) for 23 October 2017
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230.6 lb
Lost so far: 6.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1114 kcal
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Fat: 68.52g | Prot: 26.68g | Carb: 100.07g.
Breakfast: Coffee with Milk. Lunch: Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Snacks/Other: Beacon Hazel Heaven Chocolate, Yellow Cake (with Vanilla Icing). more...
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gaining 9.3 lb a week
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Denise Dreyer Smith's weight history
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