Weigh In record (no journal entry) for 19 October 2017
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1579 kcal
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Fat: 60.16g | Prot: 53.47g | Carb: 197.14g.
Breakfast: Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Ja! Beerenmischung Tiefgefroren. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: McDonald's Cappuccino (Small), Parma Parmaschinken, Weizenbrötchen. Snacks/Other: Gut & Günstig Salzstangen, Milka Peanut Caramel. more...
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losing 6.2 lb a week
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