Weigh In record (no journal entry) for 22 October 2017
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1182 kcal
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Fat: 45.58g | Prot: 45.33g | Carb: 152.88g.
Breakfast: Arla Kaergarden Gesalzen, Erdbeermarmelade, Milsa Skyr Natur, Honig, Popp Farmersalat, Ei, Coppenrath & Wiese Bio-Roggenbrötchen, Kaffee, Landliebe Frische Landmilch 3,8%. Dinner: Milsa Skyr Natur, Cocktailtomaten, Rote Paprika, Zwiebeln, Milch (Vollmilch), REWE Bio Weizen-Vollkornmehl, Ei, Brokkoli. Snacks/Other: Reichsgraf Gewürz-Mandeln, Knollensellerie, Karotten, Äpfel, Dr. Oetker Vanillezucker, Trader Joe's Salat-Plus. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen liebe Hanna-Nummer wünsche dir einen schönen Sonntag 😘😘
22 Oct 17 by member: ernesto.julian
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Prima 👋 Wünsche dir einen schönen Sonntag 🙋
22 Oct 17 by member: Monesa70
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