Weigh In record (no journal entry) for 20 October 2017
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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837 kcal
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Fat: 25.28g | Prot: 108.27g | Carb: 42.74g.
Breakfast: Kresse, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee mit Milch. Lunch: Gut & Günstig Stollenkonfekt, Nektarinen, Body Power Protein 90 Schoko, Gourmet Hähnchenbrustfilet. Dinner: Hofmaier Schinkenwurst, Gourmet Hähnchenbrustfilet, Beste Ernte Kaisergemüse. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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losing 1.5 lb a week
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