Weigh In record (no journal entry) for 19 October 2017
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
1045 kcal
|
Fat: 50.93g | Prot: 81.39g | Carb: 71.34g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Solgar Brewer's Yeast Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Avocados, Kirkland Signature Atlantic Salmon. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannehernandez's weight history
|