Weigh In record (no journal entry) for 15 October 2017
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128.1 lb
Lost so far: 70.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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353 kcal
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Fat: 11.49g | Prot: 21.19g | Carb: 41.91g.
Breakfast: Tulum Peyniri, Otat Peynir, Uno Kepekli Light Ekmek. Lunch: Kiraz Domates, Tulum Peyniri, Otat Peynir, Uno Kepekli Light Ekmek. Snacks/Other: Kuru İncir. more...
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losing 2.1 lb a week
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es-_-es's weight history
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