Weigh In record (no journal entry) for 13 October 2017
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1221 kcal
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Fat: 41.52g | Prot: 49.60g | Carb: 160.14g.
Breakfast: Weintrauben, Kaffee mit Milch. Lunch: K-Classic Tortilla Wraps Mais, Coca-Cola Cherry Coca-Cola (Flasche), Frisch Vital Menü Salat Caesar. Dinner: Nudelsalat mit Fleisch. more...
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losing 2.6 lb a week
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