Weigh In record (no journal entry) for 12 October 2017
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1207 kcal
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Fat: 50.40g | Prot: 42.92g | Carb: 145.51g.
Breakfast: Milsa Skyr Natur, Chia-Samen, Leinsamen. Snacks/Other: Ei, Käse, Mischkornbrot, Vitafit Orangensaft, Kaffee mit Milch und Zucker, Apfelkuchen, Aldi Mandelhörnchen, Milchkaffee. more...
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losing 4.6 lb a week
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