Nine pounds in twelve days? Nice!
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294.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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890 kcal
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Fat: 76.00g | Prot: 44.00g | Carb: 1.50g.
Breakfast: Odom's Tennessee Pride Country Sausage. Lunch: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Ground Beef 73/27. more...
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losing 5.8 lb a week
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Comments
That is DEFINITELY impressive - great job!
11 Oct 17 by member: From371to184
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