niemandtn's Journal, 11 October 2017

165.8 lb Lost so far: 6.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 68.68g | Prot: 42.88g | Carb: 196.53g.   Breakfast: KOO Baked Beans in Tomato Sauce, Onions, Sasko Regular Plain White Bread Buns, Avocados, Cream Cheese, Tomatoes, Egg (Whole). Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked), Apples, Baby Carrots. Dinner: PnP Soya Milk Regular, Mixed Seeds, Banana Bread. Snacks/Other: Simba Cheese & Onion Potato Chips, Chocolate Cream Filled Doughnut. more...

2311 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...