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wroughtinfire
Journal
25 Apr 12
wroughtinfire's Journal, 25 April 2012
wroughtinfire's Profile
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Weigh In record (no journal entry) for 25 April 2012
164.6 lb
Lost so far:
51.4 lb
.
Still to go:
14.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 April 2012:
1063 kcal
Fat: 38.45g | Prot: 49.34g | Carb: 134.38g.
Breakfast:
nutella, strawberries, oatmeal.
Lunch:
chicken breast, Kosher Dill Spears, 100 % Whole Wheat Flax & Fiber Sandwich Thins.
Dinner:
stir fry.
Snacks/Other:
Belvita Golden Oat Breakfast Biscuits, Double Chocolate Ice Cream Bars, Apples, Light String Cheese.
more...
2132 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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