Weigh In record (no journal entry) for 09 October 2017
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190.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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4006 kcal
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Fat: 116.35g | Prot: 189.80g | Carb: 545.02g.
Breakfast: Mars Choc Brownie, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Worldwide Foods Crunchy Peanut Free Butter, Banana, Total 0% Greek Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Snack a Jacks Salt & Vinegar, Milka Choco Swing Biscuit, Hartley's Sugar Free Jelly, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra, Oreo Golden Double Stuf, Nabisco Chips Ahoy Fudge Filled, Jell-O Protein Frosty (Quest), Post Fruity Pebbles Cereal, Quaker Cap'n Crunch. more...
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4283 kcal
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Activities & Exercise:
Shopping - 20 minutes, Stretching (yoga) - 5 minutes, Cooking - 30 minutes, Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 46 minutes, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Weight Training (Bodybuilding) - 53 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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