Weigh In record (no journal entry) for 08 October 2017
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190.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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3773 kcal
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Fat: 116.39g | Prot: 190.03g | Carb: 501.90g.
Breakfast: Twix White, Grenade Carb Killa Protein Spread White Chocolate Cookie, Banana, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Total 0% Greek Yoghurt. Lunch: Asparagus, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Morrisons Basmati Rice Easy Cook, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Monster Energy Ultra, Monster Energy Ultra Red, Monster Energy Ultra Red, Snack a Jacks Caramel Rice Cakes, Hartley's Sugar Free Jelly, Jell-O Protein Frosty (Quest), Milka Strawberry, Nabisco Chips Ahoy Fudge Filled, Post Fruity Pebbles Cereal, Mondelēz Lemon Creme Oreo. more...
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4501 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Mountain Biking - 25 minutes, Walking (moderate) - 3/mph - 44 minutes, Sitting - 1 hour, Cooking - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 13 minutes, Shopping - 10 minutes, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 56 minutes, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes. more...
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gaining 1.5 lb a week
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