desoizal's Journal, 07 October 2017

190.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3508 kcal

Fat: 100.98g | Prot: 192.78g | Carb: 464.92g.   Breakfast: Grenade Carb Killa Protein Spread Hazel Nutter, Banana, Total 0% Greek Yoghurt, Lenny & Larry's The Complete Cookie Oatmeal Raisin. Lunch: John West Tuna Chunks in Spring Water (65g), Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Myprotein Eatlean Protein Cheese, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Free from Spaghetti. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra Red, Hartley's Sugar Free Jelly, Monster Energy Ultra, Nabisco Chips Ahoy Fudge Filled, Milka Cookie Choco-Swing, Post Fruity Pebbles Cereal, Mondelēz Lemon Creme Oreo, Jell-O Protein Frosty (Quest), Quaker Cap'n Crunch. more...

4411 kcal

Activities & Exercise: Driving - 8 minutes, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 12 minutes, Sitting - 1 hour and 30 minutes, Power Walking - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 26 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Shopping - 46 minutes, Cooking - 1 hour. more...