Weigh In record (no journal entry) for 07 October 2017
|
123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
1147 kcal
|
Fat: 20.48g | Prot: 89.32g | Carb: 154.78g.
Breakfast: Real Quality Rote Johannisbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Bulgur (Gekocht), Gemüsebrühe, Olivenöl, Zwiebeln, Hokkaido Kürbis. Dinner: Philadelphia Balance, Grafschafter Vollkornbrot (65g), Möhren, Harzbube Handkäse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Wasser, Viba Nougat Royal, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Cocktailtomaten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|