Weigh In record (no journal entry) for 05 October 2017
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207.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1549 kcal
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Fat: 35.98g | Prot: 156.42g | Carb: 150.98g.
Breakfast: MyProtein Impact Whey Protein (25g), Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine, White Potatoes (Flesh and Skin). Lunch: Cheddar Cheese, Chicken Breast Meat. Dinner: White Potatoes (Flesh and Skin), Tesco Beef Medallion Steak. Snacks/Other: Whole Milk, Ready brek Porridge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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losing 2.9 lb a week
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