Denise Dreyer Smith's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

228.6 lb Lost so far: 8.2 lb. Still to go: 96.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

854 kcal

Fat: 25.71g | Prot: 29.58g | Carb: 126.79g. Breakfast: Coffee with Milk. Lunch: Chicken Soup. Dinner: Tomato Beef Soup (Prepared with Water), Mister Sweet Mini Marshmallows, Bakers Tennis Biscuits, Popcorners Popped Corn Chips. more...

2564 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Denise Dreyer Smith's Journal, 05 October 2017

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