Weigh In record (no journal entry) for 05 October 2017
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1534 kcal
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Fat: 79.69g | Prot: 77.89g | Carb: 130.41g.
Breakfast: Flohsamenschalen, Chia-Samen, Milsa Skyr Natur. Lunch: Clementinen, Tomaten, Gut & Günstig Körniger Frischkäse. Dinner: Tomaten, Ja! Schmand, Salakis Feta Natur, Tante Fanny Flammkuchenteig. Snacks/Other: Mars Celebrations (10g), Latte Macchiato. more...
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losing 1.5 lb a week
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