Weigh In record (no journal entry) for 04 October 2017
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1497 kcal
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Fat: 57.37g | Prot: 50.27g | Carb: 195.83g.
Lunch: Banane, Äpfel. Dinner: Aldi Holland Gouda Mittelalt, Zucker, ORO di Parma Tomatenmark, Weizenvollkornmehl, Aldi Fettarme Milch, Gut & Günstig Deutsche Markenbutter, Dennree Bio-Dinkel-Vollkorn-Fusilli. Snacks/Other: Aldi Knusper Schoklis, Latte Macchiato. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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