|
l
|
170.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1116 kcal
|
Fat: 34.21g | Prot: 109.53g | Carb: 94.58g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: Solgar Brewer's Yeast Powder, Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: French's Classic Yellow Mustard, Duke's Light Mayonnaise, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Klondike Vanilla Ice Cream Sandwiches. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannehernandez's weight history
|