Weigh In record (no journal entry) for 02 October 2017
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168.7 lb
Lost so far: 24.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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501 kcal
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Fat: 28.79g | Prot: 8.72g | Carb: 51.64g.
Breakfast: Obstkuchen, RUF Mandarinen-Orangen-Torte. more...
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losing 2.3 lb a week
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