Weigh In record (no journal entry) for 02 October 2017
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238.0 lb
Lost so far: 67.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2564 kcal
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Fat: 108.35g | Prot: 72.10g | Carb: 311.16g.
Breakfast: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Melissa's Shallots, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Publix Crumbled Blue Cheese, Mezzetta Italian Mix Giardiniera, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice. Lunch: Apples, Mountain Dew Diet Mountain Dew (20 oz), Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Melissa's Shallots, Coffee, Nasoya Tofubaked Sesame Ginger. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Popchips Barbeque Potato Chips (Bag), Ice Breakers Fruit Sours, Snyder's of Hanover Sweet Chili Garlic Pretzel Pieces, Coffee, Trader Joe's Roasted Seaweed Snack Packs. more...
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3355 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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