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Massa Grassa 10
Idratazione 65.6
Massa Magra 43.3
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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663 kcal
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Fat: 14.88g | Prot: 55.19g | Carb: 74.23g.
Breakfast: Ecor Le Creme Arachidi, Rigoni di Asiago Fiordifrutta Arance Amare, Esselunga Yogurt Greco 0% Grassi, Witor's La Nocciola, Lidl Pane alla Segale Certosa, Mulino Bianco Fette Biscottate Integrali (7,9g), Banana, Viamia Bio Drink Avena, Milbona Skyr Bianco Magro 0,2%, +Watt WHEY GHTY Protein 80 (Vaniglia). more...
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gaining 1.1 lb a week
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