Weigh In record (no journal entry) for 01 October 2017
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1716 kcal
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Fat: 66.31g | Prot: 51.62g | Carb: 227.60g.
Breakfast: Avocado, Rührei, REWE Beste Wahl Chia Brötchen, Schwarze Oliven. Lunch: True Fruits Smoothie Pink. Dinner: Rougette Grillkäse Cremig Mild. Snacks/Other: Oreo Crispy & Thin, Äpfel. more...
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losing 3.1 lb a week
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luisegisela's weight history
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