Weigh In record (no journal entry) for 09 April 2012
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200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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759 kcal
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Fat: 43.32g | Prot: 74.63g | Carb: 17.94g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: romaine lettuce, ham . Dinner: baked chicken, broccoli. Snacks/Other: pork rinds. more...
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steady weight
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