geo99's Journal, 30 March 2010

390.0 lb Lost so far: 45.0 lb.    Still to go: 190.0 lb.    Diet followed 100%.

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1110 kcal

Fat: 59.43g | Prot: 51.17g | Carb: 91.88g.   Breakfast: Sliced Ham (Extra Lean). Lunch: white rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: pork spareribs, margarine, low fat sour cream, Baked Potato (Peel Eaten). more...

5145 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...