Weigh In record (no journal entry) for 01 October 2017
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122.4 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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900 kcal
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Fat: 21.74g | Prot: 53.00g | Carb: 110.14g.
Breakfast: Banane, Pizza Selbstgemacht, Lyttos Griechisches Naturjoghurt, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gemischter Salat mit Dressing, Grüne Brechbohnen, Zwiebeln, Weiße Champignons (Gebraten), Putenbrust Fleisch. Snacks/Other: Sekt, Biscotto Kaffee-Gebäck. more...
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losing 1.0 lb a week
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❤️De's weight history
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