Weigh In record (no journal entry) for 30 September 2017
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1235 kcal
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Fat: 63.86g | Prot: 93.46g | Carb: 78.11g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Cream (Half & Half), Hash Brown (from Frozen), Coffee (Brewed From Grounds). Lunch: Brewer's Yeast Powder, Platinum Hydro Whey - Turbo Chocolate, PGX Daily Singles, Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Oikos Triple Zero - Strawberry. Dinner: Red Onions, Atlantic Salmon, Avocados. more...
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losing 1.1 lb a week
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